and also www.kegelpro.info
THE KEGEL PROFESSIONALTM
Your Complete Information Source
What is a KEGEL?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs.
Complete information along with resources and links concerning Incontinence, Fit Pregnancy and Recovery, (PC) Pubcoccygeal Muscles and more.
Exercise and Pregnancy
Everything you wanted to know about exercise and pregnancy
Exercises - Urinary Incontinence
Kegel Exercises for Urinary Incontinence WHAT ARE KEGEL EXERCISES? Kegel exercises involve the voluntary contraction and relaxation of the pelvic floor muscles. Kegel exercises strengthen the muscles that support the urethra, bladder, uterus, and
Your Pelvic Muscles
Why exercise pelvic muscles? Life's events can weaken pelvic muscles. Pregnancy, childbirth, and being overweight can do it. Luckily, when these muscles get weak, you can help make them strong again. Pelvic floor muscles are just like other muscles.
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Women's Health Info. Center
NWHIC is the Federal government's source of free, reliable women's health information on 800 health topics, including, pregnancy, STD's, menopause, breast cancer, and heart disease.
Incontinence: Kegel Exercises for Your Pelvic Muscles
Information from Your Family Doctor Urinary Incontinence: Kegel Exercises for Your Pelvic Muscles How do pelvic muscles get weak? Pelvic muscles help stop the flow of urine. Pregnancy, childbirth and being overweight can weaken the pelvic muscles.
NewPlex offers Kegel Exercise Products
Information from THE KEGEL PROFESSIONAL™ located on the web at Kegelpro.com and Kegelpro.info is intended to heighten awareness of health information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your health-care professional for medical advice and treatment.
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